Those Who Are Vulnerable to Stroke and How to Prevent It
Stroke is a medical condition that occurs when the blood supply to part of the brain is disrupted or cut off. This can happen because blood vessels burst.
- Stroke is a medical condition that occurs when the blood supply to part of the brain is disrupted or cut off.
This can occur because blood vessels burst (hemorrhagic stroke) or blood vessels become blocked by blood clots or plaque (ischemic stroke). When the supply of blood and oxygen to the brain is compromised, brain cells can begin to die within minutes, which can cause permanent damage to brain function.
Common signs of stroke include:
• Difficulty speaking or pronouncing words clearly.
• Difficulty feeling or moving the face or limbs, usually only on one side of the body.
• Difficulty understanding written or spoken words.
• Loss of coordination or balance.
• Sudden severe headache.
Every second counts in stroke cases because prompt treatment can minimize brain damage.
Those who are vulnerable to stroke
Some risk factors that can increase a person's chances of having a stroke include:
1. Old Age
The risk of stroke increases with age. Older people are more susceptible to this disease.
2. Family History
If a family member has had a stroke, your risk may be higher.
3. Hypertension (High Blood Pressure)
High blood pressure is a major risk factor for stroke. Monitoring and controlling blood pressure regularly is very important.
4. Smoking
Smoking damages blood vessels and increases the risk of stroke. Quitting smoking can reduce this risk.
5. Diabetes
Diabetes can damage blood vessels and nerves, increasing the risk of stroke. Managing blood sugar well is important.
6. Heart Disease
Heart disease such as atrial fibrillation (irregular heartbeat) can increase the risk of forming blood clots that can cause stroke.
7. Obesity
Being overweight and obese can increase the risk of hypertension, diabetes, and heart disease, all of which are linked to stroke.
8. Sedentary
A lifestyle that is less physically active can increase the risk of stroke. Regular exercise can help maintain healthy blood vessels.
9. Excessive alcohol consumption
Drinking too much alcohol can increase blood pressure and the risk of heart disease, which can lead to stroke.
10. Excessive salt consumption
A diet high in salt can increase the risk of hypertension. Reducing salt consumption can help control blood pressure.
How to Prevent Stroke
1. Healthy Eating Pattern
Consume foods low in saturated fat, added sugar and excess salt. Rich in fiber, vegetables, fruit, and a source of healthy protein.
2. Regular exercise
Do aerobic exercise, such as brisk walking, cycling, or swimming, for at least 150 minutes per week.
3. Monitor Blood Pressure
Have your blood pressure checked regularly and follow up on your doctor's advice if necessary.
4. Control Diabetes
If you have diabetes, manage it well through diet, exercise, and recommended medications.
5. Stop smoking
Quitting smoking can reduce the risk of stroke and improve overall health.
6. Reduce alcohol consumption
If you drink alcohol, do so wisely and limit consumption.
7. Monitor Heart Health
Get regular health check-ups and follow recommended treatments if you have a heart condition.
8. Reduce Stress
Manage stress in healthy ways such as meditation, yoga, or a fun hobby.
Preventing stroke involves a healthy lifestyle and managing controllable risk factors. If you are at higher risk or have a family history of stroke, consult a doctor for more specific advice and prevention. []