6 Signs of Emotionally Sophisticated People According to Psychology
– In general, sophistication is not associated with emotions but rather in the fields of science and technology.
But make no mistake, being emotionally sophisticated means being able to manage anger or disappointment. Emotionally sophisticated is also able to defuse complex problems carefully without needing to get angry or use energy to vent emotions. Not a few people don't realize that they have superpowers and are sophisticated in managing emotions.
Reporting from the Hackspirit page, there are several signs of emotionally sophisticated people, including:
1. Have deep self-awareness
Based on the glossary of psychology, emotional sophistication is defined as a level of complexity, refinement, or maturity in an individual's thinking, behavior, or cognitive processes that represents an advanced or developed level of understanding, judgment, or decision making. For example, you get a comment that makes you sad but you realize that there is a deeper reason behind the sadness. Having emotional sophistication allows you to do more than just identify what you're feeling.
2. Can process complex emotions
The second sign that shows you are emotionally sophisticated is being able to process complex emotions ranging from mistakes, shame, pride, envy, love, sadness, disappointment to gratitude.
To manage all the complex emotions above, a higher level of cognitive processing is required and this is influenced by several factors ranging from emotional intelligence to psychological development.
3. Have a high sense of empathy
Emotionally sophisticated people usually have the ability to achieve a good balance including understanding how to empathize without getting lost in the emotional turmoil of others.
An American Mental Health expert explains that there needs to be boundaries and conscious thinking about high levels of empathy is good but without conscious skills to deal with it can cause you to experience empathy fatigue.
4. Maintain objectivity in dealing with conflict
Objectivity here means including their own involvement. This is triggered by being able to maintain a certain detachment and regulate their emotions.
5. Be open to various perspectives
Emotionally intelligent people usually have an open mind that allows you to accept different ideas and perspectives.
There is a saying from Aristotle that states that it is the characteristic of an educated mind to be able to accept a thought without accepting it.
6. Able to look beneath the surface of people's behavior
The final sign that shows that you have intelligence and emotional sophistication is having a higher level of understanding to avoid knee-jerk reactions in the face of unpleasant behavior from others.
Additionally, when you have mastered the advanced science of emotionality, you have succeeded in the art of non-judgment of others.