Need to be avoided and limited! These are 10 foods that can trigger colon cancer
- Colon cancer, often related to eating habits, is one of the most common types of cancer in men and women.
Initially, small, non-cancerous polyps appear in the intestines, which can develop into malignant tumors. Intensive treatment is needed to prevent complications.
It is important to adopt a healthy lifestyle, including avoiding foods that have the potential to cause bowel cancer.
Foods That Cause Colon Cancer
Certain foods can increase the risk of colon cancer due to their potential to cause inflammation.
People who frequently consume foods that trigger inflammation have a 44% higher risk of developing colon cancer. Even when controlling for other factors such as body weight and physical activity, the risk remains high. It is important to maintain a healthy and balanced diet to reduce the risk of bowel cancer. Here are some foods that trigger inflammation that are best avoided.
Preservative food
Quoted from siloamhospital.com, Sunday (31/3), foods that contain preservatives can increase the risk of colon cancer because they contain nitrates. Excessive consumption can potentially cause cancer. These foods also tend to be high in salt and fat, which are believed to increase the risk of stomach cancer.
Red meat
Some research shows that consuming large amounts of red meat can increase the risk of cancer because of its high saturated fat and cholesterol content. This risk is greater if meat is cooked by grilling, frying or grilling because it can trigger the formation of carcinogenic compounds. However, consuming red meat in moderation can still provide good nutrition for the body, especially protein and minerals.
Fast food
Fast food, which is rich in fat, salt and sugar, can trigger weight gain and obesity when consumed in excess and accompanied by a lack of physical activity.
Obesity causes chronic inflammation in the body, which can cause DNA damage and increase the risk of cancer.
Obesity can also increase insulin levels in the blood, which contributes to the risk of kidney and prostate cancer.
Fried food
Foods processed at high temperatures, such as fried foods, can increase the risk of cancer due to the formation of acrylamide compounds which are carcinogenic.
These compounds can cause DNA damage and cell mutations, and increase the risk of type 2 diabetes and obesity.
Foods high in salt
Even though salty tastes provide pleasure, foods high in salt can trigger cancer.
Salt has a carcinogenic effect that accelerates the growth of cancer cells, especially in individuals infected with Helicobacter pylori.
In addition, these foods increase the rate of cell proliferation, triggering the growth of abnormal cells that cause cancer.
Foods high in sugar and refined carbohydrates
Foods high in sugar and refined carbohydrates, such as pasta, sweet cereals, white rice, white bread and various cakes, are cancer risk factors that should be limited.
Consuming these foods can increase the risk of diabetes and obesity, both of which are linked to inflammation and oxidative stress that can potentially lead to cancer.
Even though it is said to trigger cancer, you are not prohibited from consuming it, but are advised to limit it to reduce the risk of cancer.
Instant food
Instant foods, especially those packaged in cans, have health risks and can cause breast cancer.
The inner lining of cans often contains bisphenol-A (BPA), a chemical that has the potential to harm the body.
In addition, this instant food contains acrylamide which has the potential to cause cancer. There are also other dangerous ingredients such as artificial sweeteners (aspartame and acesulfame-K), preservatives (sodium benzoate), and sodium nitrite.
Alcohol
When you drink alcohol, your liver breaks it down into a carcinogenic compound called acetaldehyde.
This compound can interfere with the immune system, inhibiting its ability to kill precancerous cells.
Processed meat
Quoted from halodoc.com, Sunday (31/3), apart from red meat, types of processed meat such as sausage, corned beef, ham, bacon and pepperoni can also increase the risk of colon cancer.
Processed meat is an animal protein product that has gone through a preservation process such as smoking, salting and adding other chemicals.
Individuals who consume processed meat have a higher risk of stomach and intestinal cancer compared to those who rarely consume it.
Doctors also recommend avoiding consumption of processed meat in an anti-cancer diet.
Drinks contain caffeine
Caffeine can worsen symptoms such as nausea and diarrhea, and consuming large amounts can increase stomach acid production leading to acid reflux, which over time can increase the risk of colon cancer.
It is important to avoid consuming foods and drinks that have the potential to cause colon cancer, especially for individuals with risk factors. Severe colon cancer can threaten the sufferer's life.
Therefore, living a healthy lifestyle is the first step in preventing this disease.
Start by adopting a healthy eating pattern. That's a brief review of foods and drinks that can cause colon cancer. Hopefully it's useful for you.