5 Foods to Increase Libido Quickly, Recommended by Doctors
- Low libido can be caused by various factors. Stress, obesity, medical treatment and unbalanced hormones are often the causes of decreased or even lost sex drive.
Constantly decreasing sex drive will certainly affect household harmony. Overcoming low sex drive can be done by improving the daily diet menu, because having a healthy libido starts with what we eat.
"It is important to remember that a healthy libido is not just about physical satisfaction, but reflects overall well-being and health," said men's health expert Dr Peter White, as quoted by the Daily Star.
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Dr Peter recommends the five best foods to increase libido quickly. Anything?
1. Oysters
Oysters are rich in zinc, an important mineral in the body for producing testosterone. This hormone is key in controlling libido.
Adding oysters to your diet can naturally increase testosterone levels, improving sexual desire and performance.
2. Almonds
Nuts, especially almonds and walnuts, are great for increasing libido. This crunchy snack contains essential fatty acids, including omega-3, which are important for maintaining hormonal balance.
Plus, almonds are a source of arginine, an amino acid that helps relax blood vessels, allowing for increased blood flow to the intimate area. Chewing a handful of nuts every day can help keep your sex drive in top shape.
3. Dark Chocolate
Dark chocolate is not only a delicious and sweet snack, but also a source of flavonoids - antioxidants that support heart health. Plus, dark chocolate contains phenylethylamine, a compound known to trigger the release of endorphins, hormones that can increase pleasure and arousal.
4. Avocado
This creamy-tasting fruit is rich in monounsaturated fats, which help maintain healthy cholesterol levels and improve blood flow.
Avocados are also rich in vitamin E, a nutrient that increases testosterone production and improves sperm quality. Add sliced avocado to salads or blend into smoothies.
5. Spinach
This green vegetable is rich in magnesium, an important mineral for muscle function and nerve transmission. Spinach also helps regulate testosterone levels, making it an important food for a healthy libido.