Don't take it lightly, here are 9 signs of a dirty intestine
- When Eid arrives, many of us often don't control how we eat.
All food is eaten, including sweetened and carbonated drinks which are unhealthy for the body.
Because of this bad habit, the performance of body parts, such as the intestines, is often disrupted. However, many people are not aware of the signs of a dirty intestine. There are several signs of a dirty intestine that we sometimes take for granted. In fact, if the intestines are dirty, various diseases can occur.
The following are 9 signs of a dirty intestine, quoted from Halocodc.0
1. Discomfort in the Stomach
If your stomach frequently experiences bloating, bloating, diarrhea, constipation and pain, this could be a sign of irritable bowel syndrome. A review published in the journal F1000 Research suggests that an imbalance in gut bacteria, called dysbiosis, may play a role in the development of the syndrome for some people.
2. Body Fatigue
A study published in the journal Microbiome found that people with chronic fatigue syndrome may have an imbalance in the gut microbiome, which consists of bacteria, microorganisms, fungi and viruses present in the digestive tract. In addition, researchers also found that almost half of people with fatigue also experienced irritable bowel syndrome.
3. Increased appetite
Eating too many foods with a high sugar content can lead to the growth of “bad” bacteria in the gut and dysbiosis. Research published in the journal Bioessays states that one way to change eating habits is to change the microbiome in the gut.
4. Changes in Body Weight
Another sign of a dirty gut is a change in body weight. There are differences in the gut microbiome in people who are too thin or fat. In addition, following a Western-style diet that is high in fat and refined carbohydrates can increase the gut bacteria associated with obesity.
5. Skin Irritation
Additionally, research in the journal Frontiers in Microbiology also shows a link between an unhealthy gut and skin problems such as acne, psoriasis and eczema. This is because the gut microbiome affects the skin through complex immune mechanisms. In addition, the study also states that probiotics and prebiotics can help balance the intestines, as well as treat and prevent this skin problem.
6. Allergies
Another study published in Frontiers in Microbiology also found that an unhealthy gut may play a role in allergic conditions.
These include respiratory allergies, food allergies, and skin allergies. Thus, the gut microbiome can influence nutrition, skin and lungs.
7. Autoimmune Conditions
Signs of a dirty intestine are also related to autoimmune problems in the body. A study published in the journal Clinical & Experimental Immunology states that certain gut bacteria called Bacteroides fragilis, produce proteins that can trigger autoimmune conditions.
For example, rheumatoid arthritis, ulcerative colitis, and multiple sclerosis. Apart from dirty intestines, another disorder that can occur in this organ is intestinal irritation.
8. Mood Problems
It turns out that the influence of the gut can also extend to mood. A review published in the journal Clinics and Practice found that gut disorders and inflammation of the central nervous system may be potential causes of anxiety and depression. In addition, it was also found that probiotics can help treat this condition.
9. Migraine
A review published in The Journal of Headache and Pain found that although the connection is not completely clear, the link between the gut and the brain may also impact migraines or migraines.
This review found that there is also a link between migraines and other conditions related to gut health, including irritable bowel syndrome. These are some of the signs of a dirty intestine that are often overlooked. If you experience any of these, including significant mood changes, you can immediately contact a doctor at Halodoc for a consultation.