5 Spiced Coffee Concoctions from Neurologists So You Don't Get Demented Easily
Here are 5 recommendations for spiced coffee blends from neurologists according to She Finds:
1. Cinnamon
Cinnamon is one of the most popular spices added to coffee. Dr. Crawford said cinnamon not only adds flavor but also properties to a cup of coffee.
Cinnamon contains antioxidants that can help protect nerve structures from oxidative stress. Usually one of the triggers for oxidative stress is unstable blood sugar control in the body.
"Cinnamon can also control blood sugar, this is important for maintaining cognitive function and preventing neurological diseases due to aging," he explained.
2. Turmeric
Just like other health experts, Dr. Crawford agrees that turmeric has miraculous powers. Turmeric has a natural active component called curcumin with all its benefits for the body.
Curcumin in turmeric can act as an anti-inflammatory and antioxidant that protects the body. One of them is preventing damage to the brain's nerve cells which usually leads to Alzheimer's.
Apart from that, the yellow component in turmeric can also trigger hormone levels in the brain. So that the growth of new cells and nerves will increasingly replace damaged cells so that they do not weaken or reduce the ability of the brain.
3. Ginger
When talking about anti-inflammation, ginger is the best spice that can overcome it. The anti-inflammatory components of ginger are used in almost every health complaint experienced by the human body.
"(Ginger) is known for its anti-inflammatory components, ginger can help improve cognitive function by alleviating inflammation and oxidative stress," he said.
Dr. Crawford also said that regular consumption of ginger is an antidote for maintaining neurotransmitter balance. The effect is needed to maintain focus and the brain's cognitive abilities, especially in adults.
4. Nutmeg
Once a target for colonialists, nutmeg seeds were not only valuable in the past but still today. Nutmeg seeds can not only be used as a cooking spice to make them taste more delicious and delicious, but their benefits can be maximized.
Nutmeg is recommended by Dr. Crawford for consumption during the winter. But when it comes to mixing this spice into coffee, there are more special properties mentioned by the neurologist.
Consuming a coffee blend with nutmeg in it can improve memory sharpness. Apart from that, the active components can also prevent degenerative diseases of the brain caused by increasing age.
5. Black pepper
Afraid of being spicy after your coffee is mixed with pepper. No need to worry because Dr. Crawford actually recommends this concoction to get benefits that are good for brain health.
"Piperine is an active component in black pepper, which can also be strengthened with turmeric, to increase curcumin absorption by up to 2000%," continued Dr. Crawford.
Combining coffee, turmeric, and black pepper has been shown to improve digestive health and nutrient absorption. For the long-term effect, this concoction can help maintain the cognitive health of the brain so that its function will not easily decline even though it is affected by age.